Balinese Traditional Healing, often known as Balian or Bali Usada, is a holistic approach deeply rooted in Bali’s ancient culture and spirituality, focusing on harmonizing the mind, body, and spirit.

Employing a range of techniques from herbal remedies and energy healing to specialized massages, rituals, and spiritual counseling, traditional healers or Balians aim to address imbalances causing physical or emotional distress, restoring equilibrium and promoting overall well-being by connecting individuals with universal energies and the divine.

Living as an expat in Bali has granted me the incredible privilege of exploring and immersing in the island’s rich tapestry of culture, traditions, and spirituality. One of the most fascinating aspects I’ve come across is the time-honored practice of traditional Balinese healing.

Rooted in ancient knowledge, these therapies intertwine spirituality, natural remedies, and ritualistic practices to promote physical, emotional, and spiritual well-being. Here’s a closer look.

What is Balinese Traditional Healing?

At its core, Balinese traditional healing, often referred to as Balian or Bali Usada, is a holistic approach to wellness. It focuses on harmonizing the mind, body, and spirit, based on the understanding that imbalances between these elements result in illness or disharmony.

Balinese Traditional Healer

How is it done?

There isn’t a one-size-fits-all approach, as the healing modalities are vast and tailored to the individual’s needs. Here are some of the key methods:

Herbal Remedies: Traditional healers or Balians use a variety of local herbs, roots, and other natural ingredients to create remedies for ailments. These may be consumed, applied, or used in rituals.

Energy Healing: This may include practices such as chakra balancing or aura cleansing. The Balians believe that the body’s energy can become blocked, leading to physical or emotional illness.

Massage and Bodywork: Balinese massage is renowned worldwide, but within the realm of traditional healing, specific techniques are used to release tension, remove energy blockages, and stimulate the flow of ‘prana’ or life force.

Rituals and Ceremonies: Sometimes, a healing requires specific ceremonies, involving offerings, prayers, and chants. These rituals invoke the divine and ancestors for help and blessings.

Spiritual Counseling: Conversation is a powerful tool in the hands of a skilled Balian. By talking, they often diagnose underlying issues, whether they be emotional traumas, spiritual disturbances, or other concerns.

Balinese Traditional Healing in Bali

What’s the purpose?

Balinese Traditional Healing isn’t just about treating a physical ailment. It’s about restoring harmony to one’s life. Whether it’s emotional distress, physical discomfort, or spiritual disconnect, the goal is to bring balance and peace, and to reconnect the individual with the universal energies and the divine.

Where to get it in Bali?

The island is dotted with skilled and revered healers, but as with all things, it’s crucial to approach with respect and an open heart. Here are a few recommendations:

Ubud: Often referred to as Bali’s spiritual heart, Ubud is home to many renowned Balians. You can ask locals or expats for recommendations or visit holistic centers.

Consult with Locals: Traditional healing is a community-driven practice. Asking locals in villages can often lead you to revered and trusted healers who might not be as commercialized.

Yoga and Retreat Centers: Many retreat centers across Bali offer sessions with traditional healers or can guide you to trusted practitioners.

Recommendation & Caution: Ensure that you approach genuine and respected Balians. While many are authentic and dedicated, there are also those who may exploit the curiosity of foreigners. Always do your due diligence and approach with respect.

Balinese Traditional Healing in Bali

In closing, my time in Bali has taught me the importance of holistic wellness and the incredible depth and wisdom of Balinese traditional healing. Whether you’re merely curious or seeking healing yourself, it’s an experience that provides a profound understanding of Balinese culture and spirituality.


The Bali Guide